The gym with a difference

WHAT IT IS & WHAT WE DO
The weigh and measure is series of measurements and evaluations of the body composition of a specific person, it involves the assessment of your:
•    Weight
•    Height
•    BMI
•    Body fat percentage
•    Body Circumference measurements

WHY IT IS IMPORTANT TO TRACK YOUR PROGRESS
The number 1 reason people fail to meet their fitness goals is lack of accountability.
Your body composition and body fat are important measurements when you are following a specific program to achieve your fitness and health goals.
You could be successful in losing fat and gaining muscle without seeing your weight go down.
Tracking your efforts with body composition measurements is a good way to see how you are progressing or regressing if you are not following a structured program and eating plan.